Turner OslerIf health is the goal, then visits to the gym aren’t requiredA paper recently published in the prestigious journal Nature Medicine (1) will revolutionize our approach to exercise. Here’s the executive…20h ago20h ago
Turner OslerSquatting was our preferred posture for good reasons. Can we get back to squatting?Squatting is a posture that small children naturally assume gracefully, without thought or effort. Picture a toddler briefly rebalancing as…May 5May 5
Turner OslerSometimes Evolution Is Too Slow to Protect UsWhile evolution has brilliantly allowed our bodies to adapt to threats and opportunities over time spans of thousands of years, we are…Mar 2Mar 2
Turner OslerBest chair for people with ADHD?It’s shocking to admit that, although attention deficit hyperactivity disorder (ADHD) is the most common, and most studied, mental…Jan 12Jan 12
Turner OslerEffortless Fitness: Why there are no gyms in Japan — QOR360Here’s a paradox: for many Americans fitness is an explicit goal, with over 20% of us paying for gym memberships. Japan, by contrast, has…May 20, 2021May 20, 2021
Turner OslerCould Simply Changing Your Chair Add Years to Your Life?The profound difference between sitting and ‘active resting’Feb 10, 20213Feb 10, 20213
Turner OslerSomehow, Almost Every Ergonomist Gets Sitting Wrong | QOR360The field of ergonomics hasn’t changed their approach and recommendations for chairs in many, many years, even while the rate of Americans…Dec 17, 2020Dec 17, 2020